Skill
bar muscle ups + DU's

Strength
3x5 front squats 70kg (3 mns b/t sets)

WOD
As many rounds as possible in 10 minutes of:
60 bar facing burpees
30 overhead squats (40kg)
10 muscle ups

I am really frustrated because i just missed the chance to complete a whole round for one fucking rep on the muscle ups!!