WOD #1 - 13.5
Complete as many rounds and reps as possible in 4 minutes of:

• 15 reps Thruster (100/65)

• 15 Chest-to-Bar Pull-ups
Score is total number of reps completed. (39 reps)

WOD #2 - CrossFit Total
3 attempts to find your 1RM at each lift (in this order)
- Shoulder Press 1-1-1
• Deadlift 1-1-1
• Back Squat 1-1-1
Score is total of heaviest weight from each lift. (745 lbs)