7 Minute AMRAP of:
3 C&J with 135 lbs
3 Toes to Bar
6 C&J
6 T2B
9 C&J
9 T2B
keep on going until 7 mins. are up.
I did this one before work at Tribeca EA Club because it has a good bar for T2B. I ws a bit sore and a little tired but no big deal.
I completed the 12th rep of T2B giving me a score of: 60
In the set right before, I wzs planning on starting the WOD, but pinched my neck on the 1st rep... took a few minutes and then restarted. I felt it a bit but figured it would probably feel worse tomorrow so I better get it out of the way if I was able to so I did.
I think if I had bumper plates it would have been faster since I would have been able to just drop it and go and that would have saved some energy. I was hoping for 70 reps but not to be... toes to bar were not bad at all...
GRIP was KILLED after this WOD... I liked the format and the short time makes you have to push with very little rest... for me this is a C&J WOD.. with a bit of a taxed grip part. I'll do this again some time down the road... fun.. short and hard.