crossfit open wod 11.1 Workout
Skill
squat snatch + o/h squat
Strength
3x5 o/h squats 50 kg (3 mns b/t sets)
Wod
as many rounds as possible in 10 minutes of:
30 double unders
15 power snatches 30 kg
(5 rounds + 22DUs)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!