23.1: (14.4 REPEAT)

Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups

Rx’d (16-54)
♀ 6kg ball to 9 ft, 43kg cleans
♂ 9kg ball to 10 ft, 61kg cleans

Scaled (16-54)
♀ 4kg ball to 9 ft, hanging knee raises, 29kg cleans, chin-over- bar pull-ups
♂ 6kg ball to 10 ft, hanging knee raises, 43kg cleans, chin- over-bar pull-ups