WODconnect

CROSSFIT OPEN 20.1 Workout

RX
10 rounds for time of:

  • 8 ground-to-overheads @ (G14-15) 20 /(W) 30 /(M) 42,5kg
  • 10 bar-facing burpees

Time cap: 15 min

SCALED
10 rounds for time of:

  • 8 ground-to-overheads @ (G14-15) 15 /(W) 20 /(M) 30kg
  • 10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 min