Crossfit Open 18.4 Workout
Workout 18.4
For time:
21 deadlifts, (102 kg/ 70 kg)
21 handstand push-ups
15 deadlifts, (102 kg/ 70 kg)
15 handstand push-ups
9 deadlifts, (102 kg/ 70 kg)
9 handstand push-ups
21 deadlifts, (143 kg/ 93 kg)
50-ft. handstand walk (15 m)
15 deadlifts, (143 kg/ 93 kg)
50-ft. handstand walk (15 m)
9 deadlifts, (143 kg/ 93 kg)
50- ft. handstand walk (15 m)
Time cap: 9 min.
Scaled version
21 - 15 - 9 deadlift (61 kg/ 43 kg)
21 - 15 - 9 perform hand-release push-ups,
then
21 - 15 - 9 deadlift (83 kg/ 61 kg))
bear crawl (15 m)
Time cap: 9 min.
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