CROSSFIT OPEN 18.0 Workout
For Time
Reps: 21-15-9
- Movements: Dumbbell Snatch + Burpee
Dumbbell Weight: Men: 22,5 kg & Women: 15 kg
Burpee hypätään tasajalkaa käsipainon yli <3 , lisäksi burpeissa jalat on osuttava maahan yhtä aikaa, ilman askelluksia yms.
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