Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Deadlifts:

• Rx: (G14-15) 42,5kg /(W) 70kg /(M) 102,5kg
• Scaled: (G14-15) 30kg /(W) 42,5kg /(M) 60kg

Wall-ball shots:

• Rx: (G14-15) 4kg - 2,75m / (W) 6kg - 2,75m / (M) 9kg - 3m

• Scaled: (G14-15) 4kg - 2,75m / (W) 4kg - 2,75m / (M) 9kg - 2,75m

• HSPU scaling: Hand-release push ups