CrossFit Open 16.1 - 20 min AMRAP of: 25' Walk Lunge with 95 lbs OHD, 8 bar over Burpees, 25' Walk Lunge with 95 lbs OHD, 8 Chest to bar pullups Workout
CrossFit Open 16.1 - 20 min AMRAP of:
25' Walk Lunge with 95 lbs OHD, (5 points - 1 per 5')
8 bar over Burpees, (8 points)
25' Walk Lunge with 95 lbs OHD, (5 points - 1 per 5')
8 Chest to bar pullups (8 points)
Max Points in 20 minutes.
If the bar comes down or touches the body you have to go back to last completed 5' increment and start again. Same for if the trail leg doesn't touch ground.
Must be 2 foot jump and landing for over bar Burpees. Chest and thighs must tough floor on each burpee.
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