Complete as many rounds and reps as possible in 4 minutes of:
- 15 Thrusters (100/65#)
- 15 Chest to bar Pull-ups

• If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
• If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
• If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
• Etc.

Note: This workout sucked. The only criticism I have is to mentally pull it together in the 3rd round and PICK UP THE BAR. I wasted about 10 seconds just staring at the bar because I didn't want to do the last set of thrusters.