Crossfit Open 13.5 Workout
4min AMRAP up to 90 reps
15 Thrusters 100/65
15 C2B Pullups
If you make 90 reps, it continues to 180 reps in 8 min of same perpetually.
I did 65# in 1:30 (felt I could have done them straight through if I pushed it & shaved a lot of time off). Felt good about C2B after 5 attempts, but hands were too narrow thus chest not hitting bar. Go wide w/hands, keep looking straight ahead, pull elbows back like rowing. Dave no-repped me several times b/c hands were in way of chest hitting bar.
Does it feel like your fitness results are stuck?
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