CrossFit Open 13.2 Workout
Complete as many rounds and reps as possible in 10 minutes of:
- 5 Shoulder to Overhead, 5 reps (115/75#)
- 10 Deadlift, 10 reps (115/75#)
- 15 Box jumps, (24/20″)
Score: 206
Notes: Lumbar destruction. Seriously jacked up my back on Thursday's main site WOD.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!