Crossfit Open 13.2 Workout
Workout 13.2
MEN – includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
I did the workout as prescribed. The box jumps were the worst part. I did step ups for most of the reps as I wanted to save my shoulders for the Shoulder to Overhead (STOH). Push jerks were the best option for me as my push press maxes out around 135 and split jerks would have used up too much time. I think next time I'll try to complete 6 rounds (180 reps).
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