CrossFit North Little Rock WOD 07092013 Workout
Strength:
Deadlift 5RM
- 30
Strict Pull Ups 3 X Max Reps
- BB 5, 5, 6
WOD:
Tabatas
Pushups
-59
1:00 rest
Kettlebell Swings
-50
1:00 Rest
Burpees
-20
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