CROSSFIT METCON (ADVANCED) Workout

4X 4MIN ON/2MIN OFF
Alternating A&B

A)
-10m DB OH Lunge R
-8 Burpee Over DB
-10m DB OH Lunge L
-8/6 Cal Erg

B)
-8 DB Thruster
-6 Toes To Bar
-4 Shuttle Run