Skill
3xMax Effort Strict Weighted Pullups 10kg (60s rest): 12 + 9 + 5
5-4-3-2-1 reps of: Strict T2B (30s rest)
Front Lever Progressions
EMOM for 3 minutes:15 Unbroken Single Unders + 15 Unbroken Double Unders

Strength
3x5 Overhead Squats 60kg (3mins rest)
Also practiced some power snatches.

WOD
Run 1600 meters - 6:15
Rest 3 minutes
Run 1200 meters - 5:12
Rest 2 minutes
Run 800 meters - 3:31
Rest 1 minute
Run 400 meters - 1:39
Nice WOD! It was harder to keep a high pace after that first mile. Still, I am getting better.