Skill
Snatch Balance

Strength
5-3-3-3 Shoulder Press
30kg-40kg-50kg-60kg
I now I can do five reps with 60kg but I just felt weak.

WOD
Five rounds for time of:
Push press, 12 reps (40kg)
40 meter Shuttle sprint
Squat snatch, 8 reps (40kg)
I have to say that this workout was very hard on me metabolically since just after the first sprint my heart rate was through the roof!
At first I was going to use 50kg but I felt like I couldn't handle any heavy loads.
Also it turned out that the sprints I did were actually more like 80m and not 40m. Still it was hard and fun, although my back muscles were completely destroyed after the third round.