Crossfit Main Site, "Nasty Girls." Workout
Decided to add
5x3x225# bench before the WOD
"Nasty GIrls"
3 rounds for time
50 squats
7 muscle ups
10 hang cleans at 135#
I had to sub strict pull ups for muscle ups. I know they're not equivalent but I only have about six inches above my bar.
Time: 13:56
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