Warm Up

Hollow rock, superman hold
15 secs, 30 secs, 60 secs, 90 secs, 60 secs, 30 secs, 15 secs

Russian Kettlebell swings 35lbs
Squats
Push ups
-when form goes, run 200m, then do next discipline

Workout
5 rounds
10 Russian kettlebell swings 35lbs
10 squats
?
?
20 double unders

10 min cap
Result: 4 rounds + 43

Strength
20 mins to find squat clean 1 rep max
25x1, 35x1, 45x1, 65x1, 85x1, 95x1, 105x1, 115x1 (PR!)
*failed once at 115, didn't get out of squat. prob could do 120. need to work on opening up hips during the clean