CrossFit Kids Home WOD Workout
Warm up
4 Rounds;
7 burpees
7 Air squats
14 mountain climbers
Strength:
6 Min EMOM
5 push ups + 5 squat jumps
Workout;
8 Min AMRAP;
8 snatches (get creative, use a can or water bottle)
20 high knees (running on the spot)
20 star jumps
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