CrossFit Jyväskylä WOD 15.7.2013 “Light-Z“ Workout
Three rounds for time of:
20 Wall ball shots, 3kg / 6 kg
20kg / 10kg Sumo deadlift high-pull, 20 reps
20kg / 10kg Push press, 20 reps
Row 20 calories
20 Push-ups
Air squat 20 reps
EAZY WOD
10 reps each move
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