CrossFit Jyväskylä WOD 13.7.2013 "T" Workout
WOD “T”
3 rounds for time of:
8 Hang Snatch (full squat) 60kg/30kg
23 C2B Pullups
32 Single Arm BB OH Walk Lunges 20kg/10kg
*There is a 15 minute time cap.
Notes: Single Arm Lunges should be apportioned with 16 steps taken while
the BB is held with the left arm, and viceversa
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!