Crossfit Jyväskylä Spring Challenge 2014 Workout
Total 90min:
WU: 1000m row, mobility
Power clean, S2OH, baroverburpee practice, weights 25-30kg
1. Laji: Happee
8min AMRAP 3,6,9,12...
Power clean 30kg
S2OH 30kg
Bar over burpee
Result: 73 reps
1500m row
- Death by chinoverbarpullups Result: 7 rounds + 4 reps
WU: run, mobility
Dumbbell box over burpee -practice
3. Laji: Dumbbell box over burpee 25lbs x 50
Against time, result: 21
1500m row, mobility
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