Total 90min:

WU: 1000m row, mobility
Power clean, S2OH, baroverburpee practice, weights 25-30kg

1. Laji: Happee
   8min AMRAP 3,6,9,12...
   Power clean 30kg
   S2OH 30kg
   Bar over burpee
   Result: 73 reps
   1500m row

2. Death by chinoverbarpullups Result: 7 rounds + 4 reps

WU: run, mobility
Dumbbell box over burpee -practice
3. Laji: Dumbbell box over burpee 25lbs x 50
Against time, result: 7.21

1500m row, mobility