CrossFit Journal Fitness Test #3:
- Tabata Squats
- 30 Sec Rest Before 4Min Clock
- 4 minutes max MUs
Note: Count lowest round of air squats completed during tabata clock. Modification of pull ups and ring dips; equal reps of each movement is target.

Birthday WOD - "Sandy" For Time:
- 26 Cal Air Dyne cycle
- 26 T2B
- 26 Burpees
Finished birthday WOD in 4:18

For test#3:
10 air squats was the minimum completed across 8 rounds of tabata.
Then performed 19 muscle-ups.