CrossFit Jeppis Holiday WOD Workout

12 Rounds of:
1 Handstand Pushups
2 Ring Dips
3 Pullups
4 Front Squats 42,5/30kg
5 Toes-to-bar
6 Cleans 42,5/30kg
7 Box Jumps
8 Wall Balls
9 KB Swings 32/24kg
10 Pushups
11 Double Unders
12 Cal Row

Timecap 45min

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