STRENGTH
'Gwen'
15 C&J for load 50 kg

3x3 squat cleans 80 kg (3 mns b/t sets)
reps were completed unbroken

WOD
For time:
12 thrusters 40kg
12 box jumps (71cm)
9 thrusters 50kg
9 box jumps (71cm)
6 thrusters 60kg
6 box jumps (71cm)

my quadriceps were pretty fatigued from the c&j and squat cleans! 1st set of thrusters was unbroken, 2nd was broken to 6-3 and the 3rd to 3-2-1 with a failed last rep!