CrossFit (in) Coqueiros Workout

08:30 - Team WOD, 30min AMRAP
- 100m run
- 50 Air Squat (entre Team)
- 100m run
- 40 push ups
- 100m run
- 30 thrusters (entre Team)
- 100m run
- 20 Burpees Box Jump Over (entre Team)

(https://cdn.wodconnect.net/uploads/comment_upload/image/7093/c50e1bfe68ef80860398c50054c4f5e04de2327160c405bc44e5ad55e41b398d.jpeg)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

CrossFit (in) Coqueiros Workout

Does it feel like your fitness results are stuck?

Fill in your details