CrossFit HK WOD 11-27-12 Workout
take 10 minutes to warm up, working on hang Squat Snatches and Power Cleans and Push Jerks
Conditioning (teams of 2)
50 Burpees AFAP (as fast as possible) each
*with the remainder of the 10 minutes…
Establish a 3RM UB Hang Snatch (full squat). each [90#]
-then with no rest
50 Burpees AFAP each
*with the remainder of the 10 minutes…
Establish a 3RM Touch and Go Power Clean & Push Jerk. each [115#]
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