CrossFit HK WOD 11-20-12 Workout
BB Gymnastics
20 minutes to establish a 1RM Clean & Jerk. [145#]
Conditioning
3 rounds for total working time of:
5 Over-the-Box Jumps 20″
25 KB Swings 32/24kg [16kg]
5 Over-the-Box Jumps 20″
25 Pullups [blue band]
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!