CrossFit HK WOD 11-17-12 Workout

EMOM for 10
5 Push Ups
5 Pull Ups [Scaled last 2 rounds w/blue band]
-rest 2 minutes then
EMOM for 10
5 Wall Balls
5 Burpees
-rest 2 minutes then
EMOM for 10
10 Squats
10 Sit Ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

CrossFit HK WOD 11-17-12 Workout

Does it feel like your fitness results are stuck?

Fill in your details