CrossFit HK WOD 11-14-12 Workout
BB Gymnastics
1) EMOM for 10
1 Power Snatch – heavy but not maximal. [95#]
2) EMOM for 10
1 Power Clean + Push Jerk – heavy but not maximal. [105#]
Conditioning
3 rounds for time of:
25′ Burpee Broad Jump
20 KBS 32/24kg [16kg]
15 C2B Pullups
10 Thrusters 135/95# [85#]
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