CrossFit HK WOD 11-10-12 Workout
5 minutes to establish a Max Height Box Jump.
-then (no break)
Men-
12-9-6 of:
Muscle-Ups [C2B and PushUps Scaled]
Front Squats @ 250# [95#]
For time.
-then (immediately at completion of the WOD, or when the 10 minute cap is reached)- 5 minutes to establish a Max Height Box Jump. 45.5"
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