BB Gymnastics

1) Clean and Jerk: 2X2 @ 70%, 2X1 @ 75%, 2X1 @ 85%, 2X1 @ 90%, 4X1 @ 75% – rest 60-90 seconds for the sets through 90%, rest 30 seconds between reps for the final set. [End at 125lbs]
2a) 3X5 Pendlay Row – heavier than last week, rest 60 sec. [End@115lbs]
2b) 3X5 Jumping Good Mornings – heavier than last week but PERFECT rest 60 sec. [Bar]

Conditioning
3 rounds for time of:
Row 500m
75 Double-Unders
[Got 2 rounds plus some rowing]