Crossfit Games Open WOD 12.4 Workout
12 Minutes: as many rounds/reps as possible.
-150 Wall Ball Shots (14 lbs to 9' target)
- 90 Double Unders
-30 Muscle ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!