CrossFit Games Open WOD 12.4 Workout
CF Open Games WOD 12.4
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups
Total = 150 reps
.
(Only 1 no rep. My previous Karen PR was 18:55 at a 10' target, so I had to push myself to the max to get my new Karen PR of 11:50 at a 9' target. Did the 1st 25 unbroken and then did increments of 5.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!