CrossFit Games Open WOD 11.5 Workout
Complete as many rounds and reps in 20 minutes of:
5 Power cleans 145
10 Toes to bar
15 Wall ball shots, 20 @10'
Felt pretty good about this, my shoulder is still acting up which is causing me some issues with resting more than I want, but I was able to knock out 5 rounds + 5 Power cleans!
Does it feel like your fitness results are stuck?
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