5x3 Bear Complex (75, 85, 95, 115)
note: I ran out of time and wasn't able to do the 5th set. To others who do it later today, go heavy! I had never done this before and regret not having pushed it harder. I definitely want to do this again soon

WOD:
15 min AMRAP:

9 deadlift (155#/95#)
12 hand release push-ups
15 box jump (24"/18inch)

5 rounds + 9 box jumps