Crossfit Games Open 21.3 Workout
For total time:
15 Front Squats
30 T2B
15 Thrusters
Then, rest 1 min before continuing with:
15 Front Squats
30 C2B
15 Thrusters
Then, rest 1 min before continuing with:
15 Front Squats
30 BMU
15 Thrusters
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
43/29kg for the front squats and thrusters
Time cap: 15 min.
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