Complete as many rounds as possible in 20 minutes of:

RX
4 dumbbell thrusters 22,5/15kg
6 toes-to-bars
24 double-unders

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SCALED
4 dumbbell thrusters 15/10kg
6 hanging leg/knee-raises
24 single-unders

Scaled (Ages 16-54)
♀ 10 kg DBs, hanging knee-raises, single-unders
♂ 15kg DBs, hanging knee-raises, single-unders

Masters 55+
♀ 10kg DBs
♂ 15kg DBs

Scaled Masters 55+
♀ 7.5 DBs, sit-ups, single-unders
♂ 10kg DBs, sit-ups, single-unders