Warm up
3:00 easy ergo/single and double unders
-then-
2 rounds
5 inchworm
5 empty bar power snatch
15 plate hops
:45 row/bike @80% effort
-rest 2-3 min-
2 rounds at workout pace:
4 power snatch 95/65 (or working weight you are about to use)
5 burpee over bar
-rest 3:00-4:00 and perform the workout-

Workout of Day
10 rounds for time of:
• 8 ground-to-overheads
• 10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes