Crossfit Games Open 18.5 (= 12.5 = 11.6) Workout
Complete as many reps as possible in 7 minutes of:
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups 9 thrusters
9 chest-to-bar pull-ups 12 thrusters
12 chest-to-bar pull-ups 15 thrusters
15 chest-to-bar pull-ups 18 thrusters
18 chest-to-bar pull-ups
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Rx’d: (Ages 16-54)
Men use 100 lb. (45kg)
Women use 65 lb. (29kg)
Scaled: (Ages 16-54)
Men use 65 lb. (29kg), perform jumping chin-over-bar pull-ups
Women use 45 lb. (20kg), perform jumping chin-over-bar pull-ups
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