Crossfit Games Open 18.4 Workout
21 deadlifts (weight 1)
21 handstand push-ups
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes
VARIATIONS
Rx’d:
Men deadlift 225 lb. (102kg) then 315 lb. (143kg)
Women deadlift 155 lb. (70kg) then 205 lb. (93kg)
Scaled:
Men deadlift 135 lb. (61kg) and perform hand-release push-ups,
then deadlift 185 lb. (83kg) and bear crawl
Women deadlift 95 lb. (43kg) and perform hand-release push-ups,
then deadlift 135 lb. (61kg) and bear crawl
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