CrossFit Games Open 17.2. Workout
CrossFit Games Open Workout 17.2.
12 min AMRAP
RX (Ages 16-54)
Rounds 1-2:
50 ft weighted walking lunges 2x 22,5 / 15 kg
16 Toes-to-bar
8 DB power cleans 2x 22,5 / 15 kg
Rounds 3-4:
50 ft weighted walking lunges 2x 22,5 / 15 kg
16 Bar muscle-ups
8 DB power cleans 2x 22,5 / 15 kg
Rounds 5-6: ttb
Rounds 7-8: bmu
..
Scaled (Ages 16-54)
Rounds 1-2:
50 ft weighted walking lunges 2x 15/10kg
16 Hanging knee-raise
8 DB power cleans 2x 15/10 kg
Rounds 3-4:
50 ft weighted walking lunges 2x 15/10 kg
16 Chin-over-bar pull-ups
8 DB power cleans 2x 15/10 kg
Rounds 5-6: hkr
Rounds 7-8: pu
Note the tiebreak time after each completed round.
Alternate ttb and bmu every two rounds.
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