CrossFit Games Open 12.3 Workout
Warm Up
Strength / Skill:
5x3 Strict Press
WOD - 18min AMRAP:
- 15 Box Jumps (24"/20")
- 12 Push Press (#115/75)
- 09 Toes to Bar (Sub: 1:1 Abmat, 1:1 GHD)
20" Box Jumps - Jumped Up / Stepped Down, 95# for Push Press, all T2B. Nice to be accountable again with names back up on the white board and time / rounds accounted for.
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