CrossFit Games 2019 / Open 19.3 Workout
RX
For time:
200-ft./60m dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft./60m handstand walk
22,5/15kg dumbbell, 24/20-in. box
Time cap: 10 minutes
——————
SCALED
For time:
200-ft./60m dumbbell front-rack lunge
50 dumbbell box step-ups
50 13cm-elevated strict handstand push-ups
200-ft./60m bear crawl
22,5/15kg dumbbell, 24/20-in. box
Time cap: 10 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!