Skill
Gymnastic Movements on Rings

Strength
5x3 Front Squats 80kg (3mins rest)
1x15 Back Squats 60kg

WOD
For time
Run 1600m
50 One-legged squats, alternating
30 Hang Cleans (60kg)
The run wasn't that fast since the squats from before fatigued my hamstrings really bad. Also the one-legged squats really killed my legs although they didn't take much time and I did about three no-reps. I used the women's weight for this one but it still it was hard and I split the reps into sets of five. Hard workout!