CrossFit for Hope Workout
"Hope"
Three rounds of:
Burpees
75#/55# Power snatch (MOD 35#)
Box jump, 24"/20" box
75#/55# Thruster (MOD 35#)
Chest to bar Pull-ups (MOD jumping)
Finished 1st for women's scaled. Yay for me!!! Time to work on those pull ups...
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