“CrossFit For Hope”

Three rounds of:
Burpees
75/55 pound Power snatch (MOD 45#)
Box jump, 24″/20"
75/55 pound Thruster (MOD 45#)
Chest to bar Pull-ups (MOD - jumping pull up)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

My goal was 14 of each per minute, which is exactly how it ended up mathematically. Box jumps and jumping pull ups picked up the slack from the thrusters and snatches for sure...Rounds went: 71, 72, 67. Thrusters definitely had the least reps. Hate them.